Видео с ютуба Overhead Press Athlean X

430 lbs Bench Press PR!

Big Deal Shoulder Press 105 Pounds

Coach Devan - How To Stop Hitting the Rack on Bench Press

BIGGER BY THE DAY 💪 Day 54 | Behind The Neck Shoulder Press (Shoulder Growth Test)

How to Fix Your "FLAT" Chest (PANCAKE PECS!) @athleanx

●PERFECT Body workout | Chest and Tricep | Athlean X - 30 days ❤️

The ONLY 2 Dumbbell Chest Exercises You Need (NO, SERIOUSLY!)

6 Brutal Exercises to Grow Your Chest Size @athleanx

The Only 5 Scientifically Proven Exercises to Build a Perfect Chest @athleanx

Your Shoulders NEED These 4 Exercises (Before It’s Too Late) @athleanx

The ONLY Exercises You Need (MEN OVER 40)

How to Fix Your "FLAT" Chest (PANCAKE PECS!)

How to Fix Your "FLAT" Triceps (GUARANTEED)

The Fastest Way to Blow Up Your Bench (Using Science)

Stop F*cking Up The Arnold Press (PROPER FORM!)

Why Most "Over 40" Workouts FAIL (And What Actually Works)

Stop Screwing Up Incline Dumbbell Curls (PROPER FORM!)

Why my upper body strength sucks (Fixing my bench press & dumbbell press)

Heavy Shoulder Day With Arnold Schwarzenegger - CANNONBALL DELTS - Oldschool Bodybuilding Training

8 Most Effective Exercises for Gaining Muscle